Journal

Travel takes us away from both the familiarity and ordinariness of our home to new environments, skylines, moods, and feelings. Whether you’re traveling into the clouds on an airplane, experiencing dry air, white noise and limited movement for one too many hours or being spritzed by cool seawater aboard a sailboat or yacht, making the best of that time to stay rested and renewed is essential.
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The famously expansive clarity and brightness of Greek light that has inspired so many artists and visionaries throughout time - Henry Miller wrote: "The light of Greece opened my eyes, penetrated my pores, expanded my whole being." Not only the sights in Greek summer but the other Senses work together, making us come alive and relish the moment, creating a kaleidoscope of feelings and sensations.
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Sound, the first sense we develop in the womb, is not just in the ear of the beholder. It’s a powerful, multi-sensory, vibrational experience that directly resonates with the body’s cellular intelligence. The science of sound as a healing tool spans back to millennia ago, in ancient Greece, where patients at the ‘Asklepion’ health-spa centers were commonly prescribed music as part of their medical treatment. Today, scientists have begun to include sound healing as part of sophisticated medical routines to prevent or treat chronic and life-threatening illnesses such as acute stress, PTSD, heart disease and cancer.
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Check out our latest interview with our good friends at SomaPnevma, the lifestyle brand that inspires you to live better. They present new ideas that improve your every day, offer practical advice for more balance in your life, share simple secrets that remind you to express your true self and thoughts that make you more active as a world citizen. Its also a place where you can find selective brands, wellness products and more.

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